What You Can Expect
“You were the instructor when I got certified to teach spin. I just wanted to say thank you! Becoming an instructor is one of the best things I have ever done. I learned so much that day and you are such a great instructor. You had asked us why we wanted to get certified or why we were there that day. I had answered that I really love taking spin classes and I have wanted to become an instructor for awhile but I didn’t pursue it because I didn’t think I looked like a group fitness instructor. You had replied by saying that some members would feel more willing to take a class with an instructor like me because they would feel more comfortable and less intimidated. Your response has always stuck with me and provided me with confidence when I am in front of that room leading a class. For so long I used my appearance as an excuse. Not just in becoming an instructor, but in how I was living my life on a daily basis. That one response from you installed a confidence and positive manner of thinking in me that I was sorely lacking. So it with great appreciation and gratefulness that I say thank you for that!”
– David B.
Training sessions are created to suit your needs. Depending on your goal(s) and time constraints, workouts may focus on:
- General Conditioning for Men, Women, Couples, Teens and Kids
- Strength Training
- Flexibility Training/AQUASTRETCH
- Weight Loss/Gain
- Cardio-Respiratory Training
- Stress Management
- Circuit Training
- Weight Management
- Nutritional Counseling
- Sports-Specific Training
- Pre/Post Natal
- Balance and Agility Training
- Weight Gain
Most fitness programs will emphasize a cross-discipline approach, for example yoga-strength or free weights plus stability ball workouts, to ensure that you never get the same workout twice.
Frequency and Duration are determined during your initial consultation. Be assured that my role is to provide you with a plan of action that gets results you can feel.
Fitness Assessments, Body Composition Analysis and Nutritional Consultations are available separately, though they are an added valued to existing clients.
Trainings can take place at your home, office or exclusively at Las Vegas Athletic Clubs (LVAC).
Fees are commensurate with experience and emphasize lower client volume, higher quality training.
Corporate Wellness classes and lectures offered.